Medicine & Science in Sports & Exercise

This cross-sectional derivation and internal validation study aimed to develop and internally validate a clinical triage scoring system (CTSS) for field-based identification of collegiate athletes requiring priority intervention for lumbopelvic-hip (LPH) dysfunction. A total of 864 collegiate athletes (mean age 21.3 {+/-} 2.4 years; 80.8% male) were recruited from 10 universities. Participants underwent standardized assessments including demographic characteristics, clinical history, and LPH functional testing. Using an expert-adjudicated binary reference standard (priority intervention vs self-management), a multivariable logistic regression model was developed to derive the weighted CTSS. Model performance was evaluated using discrimination, calibration, and decision curve analysis (DCA), and internal validation was performed using 1,000 bootstrap resamples. Of the 864 participants, 463 athletes (53.6%) were classified as requiring priority intervention. The final 14-factor CTSS comprised 12 positive-weight predictors, such as localized LPH pain, muscle weakness, and higher body mass index, and 2 negative-weight predictors, positive Lasegues sign and hamstring weakness, which functioned served as safety-related modifiers. The model demonstrated acceptable discrimination (AUROC = 0.851, 95% CI: 0.824-0.876), with minimal optimism (optimism-corrected AUROC = 0.842) and excellent calibration (calibration slope = 1.000; calibration intercept = 0.000). A total score of [≥]9 was identified as the optimal threshold, yielding a sensitivity of 84.4% and specificity of 71.8%. DCA showed greater net benefit than treat-all and treat-none strategies across clinically relevant threshold probabilities (20%-50%), with a net benefit of 0.319 at a 50% threshold probability. The CTSS may provide a pragmatic field-based triage tool to support early identification of athletes who may require priority intervention, although external validation is needed before broader implementation in sports medicine settings.

The association between higher levels of physical activity and lower cancer risk and mortality is well established. However, a causal link is yet to be proven. Recent studies showed a decrease in the proliferation rates of cultured human cancer cells when the human serum employed to stimulate them was conditioned by acute exercise. Here, we tested the hypothesis that serum mediates some of the putative benefits of exercise on cancer through alterations to the growth pattern and susceptibility to chemotherapy agents of cancer cells. To this end, human non-small cell lung cancer (NSCLC) cells were exposed to serum from two cohorts that differed significantly on their levels of physical activity and, accordingly, cardiorespiratory fitness, but were otherwise identical (master athletes and non-exercisers), collected before and after an acute exercise intervention. Serum levels of glucose, lipids, albumin, C-reactive protein and cytokines were determined and the impact of the serum responses to acute and lifelong exercise on the above-mentioned parameters were analyzed. We found that acute exercise decreased the cells proliferation rate, yet shortened the cells lag phase after detachment, whereas lifelong exercise had the opposite effects. Significantly, we showed, for the first time, that lifelong exercise increased susceptibility to a chemotherapy agent (cisplatin), which may contribute to the decreased cancer mortality rates found among those who exercise regularly. Similar to the cellular effects, changes to serum cytokine levels - several of them linked to the senescence-associated secretory phenotype - depended on whether serum was conditioned by acute or by chronic exercise. Key pointsChronic exercise increased the in vitro susceptibility of lung cancer cells to cisplatin. Acute and chronic exercise modulated the in vitro tumorigenic potential of lung cancer cells. Effects were mediated by serological changes produced by exercise. Acute and chronic exercise had distinct impacts on serological cytokine levels.

BackgroundMeteorological factors such as barometric pressure, humidity, and temperature have been linked to weather-related symptoms in the general population, yet little is known about their influence on athletes daily well-being and performance. Individual variability in weather sensitivity has been reported in biometeorology research, suggesting that only certain individuals exhibit pronounced physiological responses to environmental fluctuations. However, no studies have examined within-person associations between multiple meteorological factors and daily condition or performance in competitive athletes. MethodsCollegiate baseball players were monitored over 10 randomly selected days during July-August 2025. Subjective condition and performance were assessed daily using a 3-point Likert scale (1 = poor, 2 = normal, 3 = good). Barometric pressure, humidity, and temperature were recorded hourly and summarized for each day using mean values, day-to-day changes, daily ranges, and rapid fluctuation indices. For each player, multivariable linear regression models were constructed to examine within-person associations between the three meteorological variables and daily condition or performance. Model fit (R2), regression coefficients ({beta}), and dominant meteorological factors were extracted. ResultsEighty players were included in the condition model and eighty-six in the performance model. High weather sensitivity (R2 [≥] 0.60) was observed in 22.5% of players for condition and 14.0% for performance, whereas low sensitivity (R2 [≤] 0.20) was found in 26.3% and 16.3%, respectively. Temperature was the dominant explanatory factor in more than 80% of players, although subsets showed dominance of barometric pressure or humidity. Directionality varied across individuals: decreases in barometric pressure were associated with worsening conditions in 62.5% of players but improvement in 37.5%; similar bidirectional patterns were observed for humidity and temperature. ConclusionDaily meteorological fluctuations explain a meaningful proportion of within-person variation in condition and performance for a subset of collegiate baseball players. The substantial individual variability and diverse directional responses highlight weather sensitivity as a personalized characteristic rather than a uniform effect. These findings suggest that meteorological factors may represent a relevant contextual variable for daily readiness monitoring in susceptible athletes.

ObjectivesDeterminants of functional injury severity in young athletes remain incompletely understood. Conventional assumptions emphasize contact sport participation and skeletal immaturity as major drivers of severe injury; however, severity definitions based on surgery or time loss are strongly influenced by health-care systems and competition contexts. We investigated factors associated with early functional severity after lower-extremity sports injury using a large clinical cohort. MethodsThis cross-sectional observational study analyzed 4,829 lower-extremity sports injury cases in athletes aged [&le;]22 years who presented to a specialized sports injury clinic between January 2017 and November 2025. Severe injury was defined as inability to walk independently at the initial visit. Multivariable logistic regression analysis was performed to evaluate associations between severe injury and age, sex, sport type, injury mechanism, injury location, and physeal status. ResultsSevere injury was most strongly associated with acute injury compared with overuse injury (odds ratio [OR], 31.1; 95% confidence interval [CI], 17.7-54.6; p <.001). Injuries involving the knee and ankle were also significantly associated with severe injury (OR, 2.73; 95% CI, 2.04-3.64; p <.001). Female sex showed a modest independent association (OR, 1.40; 95% CI, 1.06-1.84; p =.017), whereas participation in contact sports, physeal status, and age were not independently associated. ConclusionEarly functional severity after lower-extremity sports injury in young athletes was primarily associated with injury acuity and anatomical involvement of the knee and ankle rather than with sport type or skeletal maturity. These findings challenge conventional exposure-based assumptions and support function-oriented phenotyping for injury surveillance and targeted prevention strategies.

ObjectiveTo develop and internally validate a field-side triage model to support early specialist referral decisions in young athletes with acute lower extremity sports injuries, where diagnostic resources are often limited. DesignRetrospective cohort study. SettingSingle-center sports medicine clinic. ParticipantsAthletes aged [&le;]22 years presenting with acute lower extremity sports injuries between January 2017 and November 2025. Independent VariablesAge, sex, functional severity, injury site, and injury mechanism assessed at initial presentation. ResultsA total of 2,129 athletes were included, with 276 (13.0%) undergoing surgery. Independent predictors were older age, female sex, greater functional severity, knee involvement, and high-energy deceleration mechanisms. The full model showed good performance (AUC 0.890; Brier score 0.073; calibration slope 1.00), and the simplified model also demonstrated high discrimination (AUC 0.883). Risk stratification showed increasing surgical rates across low-, intermediate-, and high-risk groups. Decision curve analysis demonstrated greater net benefit than treat-all and treat-none strategies across clinically relevant thresholds. ConclusionsA field-side prediction model based on readily obtainable clinical variables demonstrated good performance for identifying young athletes at risk of requiring surgical intervention and may support early specialist referral decisions in resource-limited settings. Clinical RelevanceThis model provides a practical tool for early risk stratification using simple clinical information, supporting timely and appropriate referral decisions in field-side and initial clinical settings.

BackgroundQuadriceps weakness may reduce sagittal plane shock absorption during landing, shifting load toward the frontal plane and increasing knee abduction moment (KAM), a biomechanical risk factor for anterior cruciate ligament (ACL) injuries. PurposeThe purpose of this study was to evaluate the association between isokinetic quadriceps strength and peak KAM during drop vertical jump landing in adolescent athletes. Study DesignSecondary analysis of previously collected data. MethodsHealthy adolescent athletes completed quadriceps strength testing using an isokinetic dynamometer and a biomechanical assessment during a drop vertical jump task. Quadriceps strength was quantified as peak concentric torque and the peak external KAM was calculated during the landing phase on the dominant limb. Both strength and KAM were normalized to body mass. Linear regression was used to examine the association between normalized quadriceps strength and peak external KAM on the dominant limb. ResultsThe association between quadriceps strength and peak normalized KAM on the dominant limb was not statistically significant ({beta} = -0.053 (95% CI [-0.137 to 0.030]), F(1,119) = 1.62, R2 = 0.013, p = 0.206). Quadriceps strength explained only 1.3% of the variance in peak KAM, indicating a negligible association between these variables in this cohort. DiscussionQuadriceps strength was not associated with peak normalized KAM during landing, suggesting that frontal-plane knee loading during a drop vertical jump is not meaningfully explained by maximal concentric quadriceps strength alone. KAM appears to be driven more by multi-joint movement strategy and neuromuscular coordination than by the capacity of a single muscle group.

Objective: To examine the joint associations of cardiorespiratory fitness (CRF) and polygenic risk with incident breast cancer and whether higher CRF attenuates excess breast cancer risk associated with high polygenic risk in postmenopausal women. Methods: This prospective cohort study included postmenopausal women from the UK Biobank. CRF was estimated using a submaximal cycle ergometer test, and genetic susceptibility was assessed using a breast cancer polygenic risk score (PRS). Associations of CRF and PRS with incident breast cancer were examined using Cox proportional hazards models with age as the underlying time scale. Analyses were conducted overall and stratified by age (40-59 and [&ge;]60 years) and body mass index (BMI) (<25 and [&ge;]25 kg/m2). Multiplicative and additive interactions were evaluated, with additive interaction assessed using the relative excess risk due to interaction (RERI). Results: During a median follow-up of 10.7 years, 500 incident breast cancer cases were identified among 13,907 postmenopausal women. Higher CRF was associated with a lower breast cancer risk in a dose-response manner. Although multiplicative interaction was not significant, higher CRF attenuated excess risk associated with high polygenic risk on the additive scale (RERI -0.84, 95% CI -1.56 to -0.12). This attenuation was particularly evident among women aged [&ge;]60 years and those with BMI [&ge;]25 kg/m2. Conclusion: Higher CRF was associated with a lower breast cancer risk and attenuated excess breast cancer risk associated with high polygenic risk, particularly among postmenopausal women at elevated baseline risk, supporting a potential role for improving CRF in genetically informed breast cancer prevention.

Objective: To investigate the effects of breaking up prolonged sedentary behavior (SB) on daily movement behavior and energy balance in adults with overweight/obesity. Methods: Thirty participants (16F/14M; 34.2+-7.3y; 29.5+-3.2kg/m2) were randomized to either BREAK (nine hourly 5-min brisk walking bouts) or a duration-matched intervention, ONE (45-min brisk walking), both performed 5 days/week for 6 weeks. Pre- and post-intervention, daily SB and physical activity (PA; accelerometry), body composition (doubly labeled water [DLW]), total daily energy expenditure (TDEE; DLW), appetite, and fasting leptin were measured. Linear-mixed effects models tested time effects and time-by-group interactions. Results: Only BREAK reduced prolonged SB (-8%; interaction: p=0.043). Both groups shifted SB-PA composition toward greater moderate-to-vigorous PA with proportional reductions in SB and light PA (time: all p<0.012), which were associated with increases in TDEE (+0.67 MJ/d; time: p=0.040). Body and fat mass increased in ONE only (interaction: p=0.061 and p=0.055). No differences were noted in energy intake, appetite, or leptin levels. Conclusions: Spreading short PA bouts throughout the day increases MVPA and TDEE to the same extent as a traditional continuous PA bout. Future studies should investigate whether minor differences in body composition are driven by distinct behavioral/physiological compensations influenced by the daily pattern of PA/SB.

ContextACL injury prevention in young athletes has traditionally relied on a dichotomous classification of contact versus noncontact mechanisms; however, this framework may not adequately capture the movement processes underlying many injuries. ObjectiveTo classify ACL injury mechanisms in athletes aged [&le;]22 years with a specific focus on landing-related movements and to examine their associations with sport contact characteristics and age. DesignRetrospective observational study. SettingSingle sports injury clinic. Patients or Other ParticipantsA total of 151 athletes aged [&le;]22 years (mean age, 17.7 {+/-} 2.1 years) diagnosed with ACL injury between January 2017 and November 2025. Main Outcome Measure(s)ACL injury mechanisms were classified as landing-related without contact (L), landing-related with contact (Lc), or direct contact injury (C). Landing-related injuries (L + Lc) were compared with direct contact injuries. Multivariable logistic regression was used to identify factors associated with landing-related injury. ResultsLanding-related injuries accounted for 123 cases (81.5%), including 88 noncontact and 35 contact-related landing injuries, whereas direct contact injuries occurred in 24 cases (15.9%). Athletes with direct contact injuries were significantly older than those with landing-related injuries (19.2 {+/-} 1.7 vs 17.5 {+/-} 2.5 years, p = 0.03). In multivariable analysis, participation in noncollision sports was strongly associated with landing-related injury (odds ratio [OR] = 9.80; 95% confidence interval [CI] = 3.03-31.5; p < 0.001), whereas increasing age was inversely associated with landing-related injury (OR per year = 0.71; 95% CI = 0.56-0.90). Sex was not independently associated with injury mechanism. ConclusionsMost ACL injuries in athletes aged [&le;]22 years occurred through landing-related mechanisms, regardless of contact. These findings highlight insufficient control of landing and foot contact as a fundamental mechanism of ACL injury in young athletes and support prevention strategies focused on movement quality during sport-specific tasks. Key Points{blacksquare} Most ACL injuries in athletes aged [&le;]22 years occurred during landing or foot contact, regardless of whether external contact was present. {blacksquare}Noncollision sports and younger age were strongly associated with landing-related ACL injury mechanisms. {blacksquare}ACL injury prevention in young athletes should prioritize improving landing and foot contact control rather than focusing solely on contact characteristics.

Background: Individuals with coronary artery disease (CAD) are at higher risk of cognitive decline and dementia, in which gray matter cerebral blood flow (CBF) plays a critical role. This study investigated the effects of High Intensity Interval Training (HIIT) and HIIT plus resistance training (RT) on CBF and other health outcomes in individuals with CAD. Methods: This trial included 105 participants with CAD (age 62.1 (SD 6.6) years, 21% women) randomly assigned to HIIT+RT (n=37), HIIT (n=35) or usual care (n=33). The primary outcome was the change in global CBF from baseline to 12-week follow-up. Secondary outcomes included: region-specific CBF (hippocampus, precuneus, and anterior/posterior cingulate cortex), cognitive function (general cognition, episodic memory, processing speed, working memory and executive function/attentional control), peak oxygen uptake (VO2peak), muscular fitness (30s sit-to-stand) and body composition [weight, body mass index (BMI), and fat and muscle mass). Data were analyzed using available-case intention-to-treat constrained (baseline-adjusted) linear mixed models. Predefined subgroup analyses were conducted for age, sex, education, and baseline level of the outcome studied. Results: No significant between-group differences were observed in CBF changes in the whole sample. However, participants with lower CBF at baseline showed greater CBF increases in the HIIT group compared to both usual care (+7.1 ml/100g/min, P=0.02) and HIIT+RT (+5.53 ml/100g/min, P=0.04). No effects were observed on regional CBF or cognition. Both exercise groups improved VO2peak compared to usual care (HIIT+RT: +2.6; HIIT: +2.5 mL/kg/min, both P<0.001). Only HIIT+RT increased muscular fitness (vs usual care: +3.3; vs HIIT: +3.1 repetitions, both P<0.001), and only HIIT decreased BMI (vs usual care: -0.47; vs HIIT+RT: -0.44 kg/m2, both P<0.03). No life-threatening events or deaths occurred during 1995 training sessions in the exercise groups, nor in the usual care group. Conclusion: Twelve weeks of HIIT+RT or HIIT did not increase CBF in the whole sample with CAD, but HIIT effectively increased CBF in those who had poorer CBF at baseline. While no cognitive benefits were observed, we found exercise-specific improvements in other clinically relevant outcomes, such as VO2peak, muscular fitness, and BMI.

ContextClinical assessments of landing mechanics often require complex scoring systems or laboratory-based motion analysis, which can limit feasibility in routine practice. A visually based landing-mechanics score centered on a standardized optimal joint-alignment configuration ("Zero Position") may offer a simple, clinically deployable alternative. ObjectiveTo determine the intra- and inter-rater reliability of a landing mechanics score based on standardized optimal joint alignment at the moment of maximal center-of-mass (COM) descent. DesignCross-sectional reliability study. SettingUniversity athletic training facility. Patients or Other ParticipantsNinety healthy male collegiate athletes. Main Outcome MeasuresLanding mechanics were evaluated using frontal- and sagittal-plane video recordings, with scoring performed on the frame corresponding to maximal COM descent. Five criteria reflecting the standardized joint configuration ("Zero Position") were assessed. Intra- and inter-rater reliability were calculated using Cohens kappa coefficients and Kendalls W. ResultsAll five criteria demonstrated moderate to substantial intra-rater reliability and moderate to almost perfect inter-rater reliability. The total landing-mechanics score showed excellent agreement across all comparisons. The scoring system required minimal training and was feasible to implement using standard video recordings. ConclusionsThe landing-mechanics score centered on the Zero Position demonstrated high reliability and strong clinical feasibility. This simple, visually grounded assessment may support routine clinical screening, injury-risk evaluation, and return-to-sport decision-making. Future research should examine its applicability to single-leg landings and sport-specific high-risk movements.

BackgroundPsychological readiness to return to sport and subjective knee function are critical outcomes following ACL reconstruction (ACLR), yet they do not always progress in parallel. An athlete may demonstrate high subjective knee function but low psychological readiness, suggesting a mental barrier to return, or conversely, report high readiness despite persistent functional limitations, raising concerns of overconfidence and reinjury risk. Understanding how these domains change together during recovery is essential for identifying mismatches that may require targeted intervention. PurposeThe purpose of this study is to examine the relationship between changes in psychological readiness (ACL-RSI) and subjective knee function (IKDC) from early to late recovery following ACLR. Study DesignSecondary analysis of prospectively collected data. MethodsAthletes (N = 48, Age at ACLR = 17.7 {+/-} 1.8 y) aged 15-25 years who underwent ACLR with an ipsilateral autograft, had a pre-injury MARX score > 8, and completed the ACL-RSI and IKDC questionnaires at 3.5 {+/-} 1 and 7 {+/-} 1 months post-ACLR were included. Percent changes in ACL-RSI and IKDC scores between early and late recovery were calculated. Spearmans rank correlation was used to examine the association between changes in psychological readiness and subjective knee function. Significance was set to p < .05. ResultsThe mean percent change in ACL-RSI was 40.7 {+/-} 57.1% and the mean percent change in IKDC was 24.8 {+/-} 18.1% from 3.5 {+/-} 1 months to 7 {+/-} 1 months post-ACLR. The percent changes in ACL-RSI and IKDC scores from 3.5 {+/-} 1 months to 7 {+/-} 1 months post-ACLR were moderately correlated ({rho} = 0.350 (95% CI [0.089, 0.584]), p = 0.012). DiscussionThe main finding of this study was that subjective knee function and psychological readiness to return to sport changed in parallel from 3.5 to 7 months following ACLR. Clinicians can use this information regarding the concordant progression of psychological readiness to return to sport and subjective knee function to personalize ACL rehabilitation for future patients. Overall, clinicians can understand that if psychological readiness improves, subjective knee function will likely improve over the 3.5- to 7-month post-ACLR time frame, and vice versa. Therefore, focusing on both of these components at multiple time points during the recovery process may be influential to ensure the greatest likelihood of returning to sport in athletes following ACLR.

ObjectiveTo determine the incidence and transition patterns of local and spatial recurrence among youth athletes presenting with groin pain (GP), anterior knee pain (AKP), and heel pain (HP). DesignRetrospective observational study. SettingSingle sports medicine clinic. ParticipantsYouth athletes who visited the clinic between January 2017 and November 2025 for GP, AKP, or HP. A total of 769 clinical episodes were included. Independent VariablesPain-site transitions and laterality were extracted from electronic medical records. No therapeutic interventions were evaluated. Recurrence patterns were classified as local or spatial and further subclassified into contralateral same-site, adjacent-site, and remote-site recurrence. Main Outcome MeasureTrue recurrence, defined as an episode with at least one prior visit for GP, AKP, or HP within the preceding 12 months. ResultsAmong 769 episodes, 130 episodes (16.9%; 95% confidence interval [CI], 14.4- 19.7) represented true recurrence. Local recurrence accounted for 57 episodes (7.4%; 95% CI, 5.8-9.5), whereas spatial recurrence accounted for 73 episodes (9.5%; 95% CI, 7.6-11.8). Among spatial recurrences, 26 episodes (35.6%) were contralateral same-site, 42 (57.5%) adjacent-site, and 5 (6.8%) remote-site recurrence. Transitions most frequently occurred between GP and AKP and between AKP and HP, whereas direct transitions between GP and HP were uncommon. ConclusionsRecurrence after symptom resolution in youth athletes more often involves spatial transitions to anatomically adjacent sites rather than simple local recurrence. These findings support interpreting recurrence within a whole-body functional framework and may facilitate refined recurrence risk assessment and comprehensive intervention strategies. Clinical RelevanceClinicians should evaluate recurrent pain beyond the symptomatic region, which may improve recurrence prevention and return-to-sport decision-making.

ObjectivePhysical activity is a first-line therapeutic intervention for managing osteoarthritis-related pain and functional impairment. However, the growing literature questions the long-term relevance of exercise-induced improvements in patients, while pre-clinical research evidence base is limited by reliance on stressful, forced exercise paradigms which do not reflect voluntary engagement. Here, we aimed to investigate the effects of voluntary wheel running on the pain experience in mice with joint pain. DesignWe investigated the impact of free access to a running wheel on sensory, functional and affective outcomes following unilateral intra-articular injection of monoiodoacetate in single-housed male and female C57Bl/6J mice. ResultsMonoiodoacetate injection transiently reduced running activity in both sexes; however, females rapidly resumed and sustained high activity levels over a two-month period, while males showed a progressive decline in running distance. Active males and females showed improvements in the monoiodoacetate-induced hindpaw secondary mechanical hypersensitivity. Moreover, mechanical thresholds positively correlated with the distance ran after injury, suggesting a functional relationship between exercise and secondary pain relief. However, access to a wheel temporarily exacerbated several monoiodoacetate-induced gait impairments in both sexes. Finally, while there were no obvious effects of running on anxio-depressive-like behaviours or cognitive functioning, exercise significantly impacted stress-induced faecal output and phenotypic regulation of body weight. ConclusionsOur findings suggest that persistent loading of an injured knee joint may compromise functional outcomes independently of pain relief away from the joint, underscoring a critical consideration for exercise-based therapeutic strategies in osteoarthritis.

ObjectivesCompare Anterior Cruciate Ligament (ACL) Return to Sport after Injury (ACL-RSI) scores over time following ACL reconstruction (ACLR) between male and female patients aged 15 to 25 years with primary ACL injuries and ACL reinjuries. DesignRetrospective cohort design. SettingSports physical therapy clinics. Participants332 patients aged 15-25 years who underwent ACLR following either primary ACL injury or ACL reinjury, either contralateral or ipsilateral graft reinjury, and had at least one observation of the ACL-RSI. Main Outcome MeasuresACL-RSI score. ResultsACL-RSI scores significantly increased over time post- ACLR (p < .001), males reported significantly higher scores compared to females (p < .001), and patients with contralateral ACL reinjury demonstrated higher scores than those with ipsilateral ACL graft reinjury (p = .006), though there was no difference in scores between patients with primary ACL injury and ACL reinjury. A significant interaction effect of sex and injury status was also observed (p = .009), generally demonstrating that females had lower psychological readiness compared to males across injury statuses. ConclusionsACL-RSI following ACLR varies based on biological sex and time post-ACLR, though ACL reinjury, independent of the reinjured leg, does not appear to effect scores compared to primary ACL injury.

The transition to higher education is characterized by increased academic demands and psychosocial stress, which may negatively affect cognitive functioning and student well-being. Executive functions (working memory, inhibitory control, and cognitive flexibility) are critical for academic adaptation and can be enhanced through structured interventions. Physical exercise, mind-body practices, and cognitive training have demonstrated potential benefits for executive functioning and stress reduction; however, few randomized controlled trials have directly compared interventions with different physical and cognitive demands in university students, particularly in Latin America. In addition, most studies have relied on self-report measures and physiological stress biomarkers such as salivary cortisol. This protocol describes a three-arm, parallel-group randomized controlled trial designed to evaluate the effects of a 12-week intervention on executive functions and stress in first-year university students. The study will recruit 120 first-year health-science students aged 18-25 years. Participants will be randomly assigned (1:1:1), using block randomization stratified by sex, to one of three interventions delivered twice weekly (24 sessions of 60 minutes): (1) moderate-to-vigorous motor-cognitive dual-task exercise (DT); (2) low-to-moderate intensity Tai Chi (TC); or (3) supervised digital cognitive stimulation (CS) using structured graphomotor tasks. Primary outcomes include executive functions assessed through standardized neuropsychological measures. Secondary outcomes include stress will be evaluated using the Academic Stress Inventory, Depression Anxiety Stress Scales and salivary cortisol collected in the morning using passive drool and analyzed by competitive ELISA.Other outcomes include physical activity levels, anthropometric and body composition measures, and handgrip strength. Data will be analyzed following an intention-to-treat approach using repeated-measures models, with multiple imputation for missing data. The study has received institutional ethics and biosafety approval. Trial registration: ClinicalTrials.gov Identifier: NCT07443904.

This study compared the effects of a 25-min nap opportunity and a 10-min non-sleep deep rest (NSDR) condition on perceptual, cognitive, and physical performance in physically active young adults. Sixty participants (26 female, 34 male; 22 {+/-} 4 years) were randomly assigned to one of three groups (nap, NSDR, control; n = 20 each). All groups completed identical assessments immediately, 20 min, and 40 min post-intervention. Mixed-effects models, adjusted for sex, prior-night sleep, and weekly physical activity, revealed a significant Group x Time interaction for sleepiness, fatigue, readiness to perform, and handgrip strength (p < 0.05). At 40 min post-intervention, the nap group reported lower fatigue than control and higher readiness to perform than both control and NSDR (p < 0.05). No significant effects were observed for the NSDR condition on perceptual, cognitive, or physical outcomes (p > 0.05). These findings indicate that a short nap can enhance perceived readiness and reduce fatigue after a brief latency period, whereas NSDR did not elicit significant effects under the present conditions.

BackgroundAnterior knee pain (AKP) is common in adolescent athletes and encompasses heterogeneous osseous and soft tissue pathologies, yet its developmental mechanisms remain poorly integrated. HypothesisPain-generating tissues within the knee extensor mechanism are redistributed from osseous to soft tissue structures with skeletal maturation. Study DesignRetrospective observational cohort study. Level of EvidenceLevel 3. MethodsA total of 1,595 patients with sports-related knee injuries (2017-2025) were included. Skeletal maturity was determined by proximal tibial physeal status on radiographs, classifying participants into open-physes (n = 707) and closed-physes (n = 888) groups. AKP was classified into bony and non-bony subtypes based on maximal tenderness. Prevalence was compared using odds ratios (ORs) with 95% confidence intervals (CIs). ResultsOverall, 575 patients (36.1%) had AKP. AKP was more prevalent in the open-physes group than in the closed-physes group (60.1% vs 16.9%; OR, 7.4; 95% CI, 5.9-9.3; p < 0.001). Bony AKP showed a marked difference (42.4% vs 3.7%; OR, 19.1; 95% CI, 12.8-28.6; p < 0.001), whereas non-bony AKP showed only a modest difference (17.7% vs 13.2%; OR, 1.4; 95% CI, 1.1-1.9; p = 0.013). ConclusionThe association between AKP and skeletal maturity was primarily driven by bony AKP, supporting structural redistribution of pain-generating tissues during growth. Clinical RelevanceTenderness-based classification may aid identification of tissue-specific vulnerability and inform growth-stage-specific load management.

BackgroundCardiovascular disease (CVD) prevention is limited by the major challenge of low long-term adherence to effective lifestyle regimens. Arterial stiffness (measured by carotid-femoral pulse wave velocity, cfPWV) and maximal cardiorespiratory fitness (measured by VO2max), are modifiable risk factors for CVD but require sustained lifestyle change. Wearable technology provides continuous measurement and offers a scalable platform to deliver health interventions. A combination of continuous monitoring with a wearable device and an artificial intelligence (AI) -based coach personalized for individual data and preferences could be a powerful, low-barrier tool for achieving sustainable cardiovascular health benefits by directly addressing the adherence challenge. ObjectiveWe will study the comparative effectiveness of a wearable and an interactive app-based AI coaching intervention promoting moderate exercise on improving gold-standard cfPWV and VO2max. This will be compared to a supervised high-intensity interval training (HIIT) group (benchmark with known benefits for VO2max) and a control group using only Oura Ring (passive monitoring). We will also conduct a detailed Process Evaluation (structured interviews) to study the feasibility and experience of interacting with the AI coach. MethodsThis randomized controlled trial recruited 165 eligible sedentary participants aged 30-65 years. Co-primary outcomes cfPWV and VO2max were measured at baseline and will be repeated after 12 weeks. Participants were equally randomized into three groups: an AI-based coaching group (steady-state exercise), a HIIT group (supervised exercise) and a control group (usual low activity). The AI-based coaching group receives personalized guidance using large language model (LLM) technology. All participants wear Oura Ring and are blinded to cardiovascular health metrics provided by the ring. ResultsThe recruitment for the study began in October 2024 and will end when 165 men and women have been recruited. Data collection for the study is scheduled to conclude early 2026. Data collection is ongoing. ConclusionsThis study will evaluate if a highly scalable, AI-based coaching intervention can achieve comparable gains in CV structural health (cfPWV) and functional capacity VO2max relative to a resource-intensive supervised HIIT benchmark. The findings will provide essential evidence on the use of digital health tools to promote sustainable exercise adherence. ClinicalTrials.gov registration identifierNCT06644014 (Registered: 2024-10-15)

Physical inactivity is common in chronic kidney disease (CKD) and is associated with poor neuromuscular and functional outcomes. Whether habitual physical activity (PA) influences adaptations to structured exercise in CKD remains unclear. This study examined if adaptations to combined flywheel resistance and aerobic exercise (FRE+AE) differed based on self-reported PA in Veterans with CKD stages 3 and 4. Twenty older male Veterans with CKD stages 3-4 (mean eGFR 37.9 +/- 10.2 mL/min/1.73 m2) were randomized to six weeks of FRE+AE (n=11) or health education (EDU; n=9). Participants were classified as meeting (Meets PA) or below (Low PA) weekly moderate intensity PA recommendations using the 7-day Physical Activity Recall. Outcomes included vastus lateralis muscle thickness (VL MT), knee extensor power output (60/s and 180/s), gait speed (GS), and five-repetition sit-to-stand (STS). FRE+AE increased VL MT (p=0.030), power output at 180/s (p=0.021), GS (p=0.001), and reduced STS time (p=0.012), with significant between-group differences versus EDU for VL MT (p=0.009) and GS (p=0.028). Low PA experienced greater increases in power output at 60/s (Hedges g; Low PA=0.44, Meets PA=0.25) and 180/s (Hedges g; Low PA=1.38, Meets PA=0.38) compared to Meets PA after FRE+AE. Conversely, Meets PA had greater improvements in GS (Hedges g; Low PA=0.93, Meets PA=1.29) and STS (Hedges g; Low PA=-0.72, Meets PA=-2.20) compared to Low PA. Six weeks of FRE+AE produced clinically meaningful neuromuscular and functional improvements in Veterans with CKD stages 3 and 4 irrespective of PA level, supporting FRE+AE as a feasible intervention in this population.